Reducing Symptoms of Anxiety and Depression
Anxiety and depression are serious health problems that can make life incredibly difficult and are often overlooked. Research has shown that psychotherapy is an effective treatment for these conditions. People can begin to see results in just a few sessions and there are no harmful side-effects. We treat all types of depressive conditions and anxiety problems, such as panic attacks, social anxiety, and phobias.
Anxiety and depression are actually a combination of emotions, thoughts and physical sensations. Below are a list of some, although not all, of the symptoms associated with these conditions. Please contact us if you are experiencing any number of these symptoms:
Sadness
Panic
Fear
Irritability
Guilt
Shame
Worthlessness
Excessive worry
Concentration problems
Racing thoughts
Hyper-vigilance
Easily startled
Loss of motivation or interest
Thoughts of suicide
Low energy
Sleep problems
Muscle tension
Stomach upset or pain
Pounding heart
Loss of appetite
Weight loss