Reducing Symptoms of Anxiety and Depression

Anxiety and depression are serious health problems that can make life incredibly difficult and are often overlooked. Research has shown that psychotherapy is an effective treatment for these conditions. People can begin to see results in just a few sessions and there are no harmful side-effects. We treat all types of depressive conditions and anxiety problems, such as panic attacks, social anxiety, and phobias.

​Anxiety and depression are actually a combination of emotions, thoughts and physical sensations. Below are a list of some, although not all, of the symptoms associated with these conditions. Please contact us if you are experiencing any number of these symptoms: ​

  • Sadness

  • Panic

  • Fear

  • Irritability

  • Guilt

  • Shame

  • Worthlessness

  • Excessive worry

  • ​Concentration problems

  • Racing thoughts

  • Hyper-vigilance

  • Easily startled

  • Loss of motivation or interest

  • Thoughts of suicide

  • Low energy

  • Sleep problems

  • Muscle tension

  • Stomach upset or pain

  • Pounding heart

  • Loss of appetite

  • Weight loss